5 immune boosting nutrients, far away from the virus

Can't deny that Today people live more carefully. Protect yourself by all means In order to escape from COVID-19 in season 3 that is happening now Many people have turned to take care of themselves by exercising. so that inner health has a protective island and have more immunity And in addition, there are many people who focus on eating good, useful food, both main foods, supplements, and avoiding foods that are harmful to the body. We recommend 5 nutrients that will help strengthen the body's immunity. Help build a shield to prevent various evil viruses. come destroy us.

5 nutrients that are about to be discussed right now You can choose to buy raw materials easily in the market as follows.

Vitamin C: A nutrient that we are familiar with. And know that the benefits of vitamin C are many. If the body receives in sufficient amount is 25-100 grams or 400 grams per day depending on age. Which sources of vitamin C in food can be easily found. Follow mainly vegetables and fruits such as guava, strawberry, black papaya, Monthong durian. Bell peppers, kale, broccoli, etc.

Vitamin A : A nutrient that plays an important role in helping to strengthen the immune system. The food sources of vitamin A that can be highly absorbed and utilized are animal organs, milk, egg yolks, and also food sources from dark green leafy vegetables. And yellow fruits like gourd, morning glory, pumpkin, ripe papaya are equally good.

Protein: This nutrient may appeal to carb-controlled diets. or people who eat keto Which protein, many people may not know that good quality protein contains complete essential amino acids for the body Helps to build immune cells and various immune substances, which food sources from protein do not always have to be obtained from meat, eggs, milk, but protein from plants such as nuts, seeds. It is also a good source of protein.

Zinc: This nutrient Many people may not be familiar with it. but do not know whether the food source of zinc Found in meat, offal, oysters, poultry and fish. It is involved in the growth and division of cells involved in the immune system. as well as controlling the activity of enzymes that are the main mechanisms in the functioning of the body's immune system It's said to be as good as protein and vitamins C and A. together ever

health microbes (Probiotics) and food for healthy microorganisms. (Prebiotics): In the past 1-2 years, it has become popular in the community of health lovers. because it helps to promote the immune system within the body Most of the nutrients for healthy microbes are found in high-fiber food sources such as whole grains, oats, onions, etc. These foods, in fact, have a strong odor. and may have to spend time cooking
 
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